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Can you believe it’s the last week of July? Summer may be winding down, but the energy around here is just heating up! As the kids gear up for a new school year and routines start to shift, we’re here to help you stay grounded, strong, and supported. Whether you’re soaking up the last bit of summer freedom or already thinking about fall goals, we’ve got your back every step of the way!
August Nutrition Challenge:
Speaking of routines shifting and fall goals… We have something that will help you simplify your life and how you fuel your body! We are offering a month-long nutrition challenge in August (1st-31st). Coach Hannah & Coach Karri are joining forces to offer a team effort to nutrition coaching. We will be helping you simplify nutrition that will help you make progress towards your goals in a sustainable way. The focus of the challenge will be on protein, making simple swaps that don’t feel like restriction, and creating healthy habits. You will recieve a weekly email with theme, one-on-two support 😉 and more!!! The cost for the month is $99. Let us know if you have any questions &/or if you would like to join in on the fun ASAP… we begin this Friday, August 1st!
Last Call for our NEW PINK CFK shirts!
The doc will be “pulled” after all classes on Monday & order will be placed on Tuesday.
Reminder: there will be no “extra shirts” ordered. This is a pre-order t-shirt sale only.
Knoxville Marathon in April 2026
This is just a little heads up if you are considering next year’s event. The price of Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids Run is about to go up, don’t miss out on this opportunity to sign up before the prices increase August 1st (sale ends July 31st 11:59pm)!
Sneak Peek at the Week Ahead:
