Week In Preview, July 12th, 2020
“If you’re asking if your squat was low enough, the answer is no.” -Greg Everett, Catalyst Athletics Supplement Spotlight: Black Market Raw Creatine In order to progress in Crossfit your body must adapt to the demands placed on it each day. If you are consistently challenging yourself with the appropriate doses of intensity then you’ve ...
Week In Preview, July 5th, 2020
“He who is not courageous enough to take risks will accomplish nothing in life.” – Muhammad Ali Supplement SPOTLIGHT: O2 Recovery Now $3.00 We’ve been carrying O2 Recovery drinks for quite some time now and O2 has recently changed the can size. Starting Monday all sizes (large and small O2’s) will be $3.00 until we sell all ...
Week In Preview, June 28th, 2020
“Don’t feel entitled to anything you didn’t sweat and struggle for.” – Marian Edelman Supplement SPOTLIGHT: Transparent Labs Stim-Free Pre Workout If you jump up 5:00am to hit the gym earliest possible class at West we applaud you! However, most of us don’t start functioning until sunrise (Coaches Included). It’s easy to see ...
Week In Preview, June 21st, 2020
“Today more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies, and lack of physical exercise.” – Mike Adams Supplement SPOTLIGHT: Glutamine + BCAAs If you live your life in soreness from tough WODs. You aren’t alone! It’s just the nature of the crossfit! You most ...