Blog
Week In Preview, September 19th, 2021
“Courage is the most important of all the virtues because without courage, you can’t practice any other virtue consistently.” -Maya Angelou Supplement Spotlight Does your multi-vitamin pack a punch? Puori’s multi-vitamin and mineral supplement promotes energy, vision health, and combats oxidative stress from our daily routines. Since this supplement also supplies the body with important ...
Week In Preview, September 5th, 2021
“In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact.” – Les Brown Supplement Spotlight Do you get down with the D? If you don’t you’re missing out! Vitamin D not only plays critical roles in bone health, but supports immunity and muscle function. Some studies ...
Week In Preview, August 29th, 2021
“Always make a total effort, even when the odds are against you.” – Arnold Palmer Supplement Spotlight If there were 3 supplements that every Crossfit athlete should be taking it would be Vitamin D, an Omega-3 supplement, and Magnesium. If you’ve been needing a few extra cups of coffee to get you going in the ...
Week In Preview, August 22nd, 2021
Get your Friends the 10 for 10$ 10 Days for $10 gets you two weeks of classes (up to 5 per week, equaling the 10 days) No long-term commitments. Try it for 10 days, and experience the hype for yourself! Two ways to participate, fun and challenging for all fitness levels. Choose between: One ...