Blog
Week In Preview, February 28th, 2021
“I don’t measure a man’s success by how high he climbs, but how high he bounces when he hits bottom.” – George S. Patton Transparent Labs Stim-Free Fat Burner It’s almost time for bro tanks and crop tops! We only have a few short months to shed the quarantine fluff, and get ready ...
The Killer P’s-Positions
Positions: All movements have certain positions that must be hit in order for the movement to be performed properly. Think about the starting position and finishing position of each movement. Hitting all the positions of a movement ensures that we get full range of motion and are not cheating ourselves out of gains! This is ...
Week In Preview, February 21st, 2021
“I honestly think it is better to be a failure at something you love than to be a success at something you hate.” – George Burns Transparent Labs Plant Based Vegan Protein Ready for Transparency? That’s what Transparent Labs (TPL) is all about. What you see is what you get! There is no need ...
Week In Preview, February 14th, 2021
“Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi Is your Repair system broken? You might have overheard Coach Johnny or Coach Rick talking to athletes about the stress, recovery, and adaptation cycle. CFK’s formula for athlete success is a delicate balance. As a crossfitter, you most likely ...