Blog
CFK Weekly: September 17, 2023
- Blog,Gym News,Week In Preview,WOD
- September 17, 2023
CFK Group Hike! Where: Mt LeConte / When: October 8th / Time: Meet at the Trail Head @ 7:00Am Sign up so we know you are coming here! We are going to be Hiking the Rainbow Falls Trail! This will be a 12-13 Mile Round Trip Hike. Make sure to bring water and snacks and …
CFK Weekly: September 10, 2023
- Blog,Gym News,Week In Preview
- September 10, 2023
CFK Group Hike! Where: Mt LeConte / When: October 8th More information to come but mark your calendars and if you aren’t in the Facebook group jump on so you can stay up to date with this and other gym activities! Connect with us on Facebook HERE!! Check out Photos from the CFK SUMMER SLAM …
CFK Weekly: September 3, 2023
- Blog,Gym News,Week In Preview,WOD
- September 3, 2023
Labor Day Schedule 9/4/23 2 Classes: 8:00am & 9:30am @ Both Locations 2 Rounds for Time w/ A Partner 300′ Goblet Walking Lunges (50/35) 800m Run (Together) 20 Wall Walks 1000/800m Row North Only: 2:00 – 4:30pm WL Open Gym with Wes Programming Sneak Peek! Monday: 8:00 & 9:30am Classes only! Partner WOD listed above! …
CFK Weekly: August 27, 2023
- Blog,Gym News,Week In Preview,WOD
- August 27, 2023
To everyone that competed, helped on competition day, and cheered fellow athletes on over the last three and a half weeks. THANK YOU!! Getting to see the community push yourselves, hit PR’s, and cheer on one another made for a great event! Thank you everyone for participating! Congratulations to everyone and congratulations to our Podium finishers. …
CFK Weekly: August 20, 2023
- Blog,Gym News,Week In Preview,WOD
- August 20, 2023
CFK Summer Slam Week 2 Leaderboard! We had some changes on the leaderboard! Rx: Two teams have pulled into a tie! We had some ties from Week 1 in the scaled division break apart! Scoring: 1st Place = 1 Point, 2nd = 2 Points and so on. Week 1 and Week 2 Points are added …
CFK Weekly: August 13, 2023
- Blog,Gym News,Programming,Week In Preview
- August 13, 2023
CFK Summer Slam Week 1 Leaderboard! 1st Place = 1 Point, 2nd = 2 Points and so on. In the event of a tie (Scaled had 2 ties) Both teams receive the same points and then the next placement skips down (2 teams tied for 2nd so next placement becomes 4th) We had a couple …
CFK Weekly: August 6, 2023
- Blog,Gym News,Programming,Week In Preview
- August 6, 2023
CFK Summer Slam starts 8/7! SIGN UP HERE! Get your team ready! 4 Person Teams 2 Guys / 2 Girls on Saturday – 8/26/23 @ West! Monday WODs (8/7 – 8/14 – 8/21) & Weekly Scoring leading in: Monday WODs in full will be in the Newsletter! These WODs will be done as an individual …
CFK Summer Slam
- Blog,Gym News,Programming,WOD
- August 3, 2023
CFK Summer Slam starts 8/7! SIGN UP HERE! HERE IS EVERYTHING YOU NEED TO KNOW!! Get your team ready! 4 Person Teams 2 Guys / 2 Girls on Saturday – 8/26/23 @ West! Sign your Team up!! (Below) Looking for a team? List your name and we will try our best to help find you …
CFK Weekly: July 30, 2023
- Blog,Gym News,Programming,Week In Preview,WOD
- July 30, 2023
CFK Summer Slam starts 8/7! SIGN UP HERE! We would like to shout out a few of our sponsors for helping with the event! Prime IV – In celebration of CFK Summer Slam Prime IV Hydration and Wellness is offering all CFK members a 20% discount off all vitamin infusions and injections. These treatments …
CFK Weekly: July 23, 2023
- Blog,Gym News,Week In Preview
- July 23, 2023
Want to compete at a Sanctioned Powerlifting Meet? Register HERE!! North will operate a modified schedule on Saturday August 4th in preparation… 7am Open Gym, 8am CF/Community WOD, 9-11am WL Programming Sneak Peek! Monday: 5×3 Push Jerks from the Floor. Then “Heavy DT” in a AMRAP! Tuesday: We have some Weighted Gymnastics Strength Training. The we …