Blog
CFK Weekly: January 29, 2023
The 2023 CrossFit Open! February 16th it all kicks off! This isn’t just a competition that decides who moves on to the next level on the way to the CrossFit Games. This is a chance to challenge yourself and challenge your friends, push yourself for that extra rep, challenge yourself with a little bit more ...
CFK Weekly: January 22, 2023
The 2023 CrossFit Open! February 16th it all kicks off! This isn’t just a competition that decides who moves on to the next level on the way to the CrossFit Games. This is a chance to challenge yourself and challenge your friends, push yourself for that extra rep, challenge yourself with a little bit more ...
CFK Weekly: January 15, 2023
Upcoming Events! Train with Wes Kitts Want to Olympic Lift with an Olympian? Come out on the 21st to train with our newest coach and Olympian Wes Kitts! Location: North Saturday 1/21 @ 11AM Pilates & Yoga w/ Ashleigh Howard From Ashleigh: “Hey CrossFit peeps! I am excited to able to offer you some Pilates ...
CFK Weekly: January 8, 2023
New Coach Alert! CFK would like to introduce you to the newest member of our coaching team…Wes Kitts. Wes is a Knoxville area native, graduating from Halls high school and first learning the sport of weightlifting at CrossFit Knoxville. He is a husband and father of two little boys. He is also a world class ...
CFK Weekly: January 1, 2023
Introducing CFK’s… 225 Club What is 225 Club? It’s no secret that with consistency comes results & we know that our program will deliver results! 225 Club is just that, celebrating consistency. In order to become part of the 225 Club athletes must attend 225 in-person Coached Classes in the 2023 Calendar Year (Jan 1 ...
CFK Weekly: December 25, 2022
New Years Schedule: We will be running a Normal Schedule the weekend of New Years! Programming Sneak Peek! Monday: Starting the week with some “get up”. Our Metcon today will test you strategy for breaking the volume with blowing up! Tuesday: We have a fun and effect DB Bench Pyramid! Then we are taking a ...
CFK Weekly: December 18, 2022
CFK Holiday Schedule! Christmas is right around the corner! That means it’s time for CFK’s 12 Days of Christmas WOD We will be running the 12 Days WOD on Friday the 23rd this year. We would love to see your holiday spirit and encourage everyone to dress up or wear a ugly sweater for pictures ...
CFK Weekly: December 11, 2022
CFK Holiday Schedule! Christmas is right around the corner! That means it’s time for CFK’s 12 Days of Christmas WOD We will be running the 12 Days WOD on Friday the 23rd this year. We would love to see your holiday spirit and encourage everyone to dress up or wear a ugly sweater for pictures ...
CFK Weekly: December 4, 2022
Row-vember Shout-Outs! After 30 long days and literally over a million meters rowed… The winner of the 1 month free membership and one to give away is Jake Eskola!! Despite dealing with the flu, some unexpected home repairs, holiday travel…rumor is he took his rower with him, he managed to row over 250k meters in ...
CFK Weekly: November 27, 2022
Programming Sneak Peek! Monday: 5×3 OH Squats! This is a great way to test your overhead and overall mobility from your hips, to your back, shoulder, and wrist. The ability or inability to properly preform these let’s us know what to work on! Then you and the Barbell will have some fun in this multi ...