Blog
Week In Preview, November 22, 2020
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” -Edward Stanely Healthier Habits Challenge Our new 6-week free challenge on the horizon its a great time to embrace different healthy habits. When is the last time you got “flexy”? You’ve heard ...
Week In Preview, November 15th, 2020
“First move well, then move often.” -Gray Cook Supplement Spotlight: Is your Repair system broken? You might have overheard Coach Johnny or Coach Rick talking to athletes about the stress, recovery, and adaptation cycle. CFK’s formula for athlete success is a delicate balance. As a crossfitter, you most likely have experienced some form ...
Habits Over Goals
“A goal is just an awesome way to force growth on yourself.” – Deena Kastor If you find yourself setting a goal then you’re off to a great start! Having a goal that you write down even further increases the likelihood that you’ll achieve it. And beyond that telling someone else your goal so that ...
Week In Preview, November 8th, 2020
“A winner never stops trying.” -Tom Landry Event Spotlight On Saturday, November 21st we’ll be hosting our annual Travis Manion WOD. The proceeds for this event will support veterans, their families, and families of fallen veterans. The workout for this event consists of 7 rounds of 400 meter running intervals and 29 Back Squats. The ...