Hot to Trot 2019 – Volunteers needed!

Splashing (err… handing out water to) thirsty runners is a CFK Thanksgiving Day Tradition! We’re approaching 10 years of handing out water and cheering folks on as they run and walk down Parkside Drive at the crack of dawn to welcome in the holiday. Please join us either by participating in the race (see below …

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Week In Preview, November 10th, 2019

““We sleep peaceably in our beds at night only because rough men stand ready to do violence on our behalf.”   -George Orwell Supplement Spotlight: BlackMarket D-Aspartic Acid You’ve probably seen this supplement on our shelves, and wondered why we vouch for this commonly unheard of supplement. D-Aspartic acid plays a critical role inside the …

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Week In Preview, November 3rd, 2019

“The success of our efforts depends not so much on the efforts themselves, but rather on our motive for doing them.” -Dennis Waitely Supplement Spotlight: Transparent Labs Turmeric Turn To Turmeric Your body’s ability to recover from training is one of the most important factors to consider when trying to reach your fitness goals. As …

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Week In Preview, October 27th 2019

“As the Zen Buddhist saying goes, how you do anything is how you do everything.” -Simon Sinek Supplement Spotlight: FitAid RX Zero Chances are if you have been coming to our gym you’ve seen tons of these drinks getting gulped down after class! It’s a known fact that  FitAid and Crossfit go hand in hand …

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