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2021 Murph Shirt Pre-Order!!!

Hey CFK! It’s May, and that means it’s time for MURPH! This year, we want to remember all the men who lost their lives in Operation Redwings, including Lt. Michael Murphy.  Please take a moment and remember their sacrifice for our country. We are offering a unisex t-shirt, a men’s tank top, and a ladies’ ...

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Week In Preview, May 2nd, 2021

Week In Preview, May 2nd, 2021

“As you think, so shall you become.”   – Bruce  Lee  You’ve heard all the excuses of why your friends can’t do Crossfit. Their excuses often sound something like this…   “Crossfit is dangerous.” “I’m too out of shape.” “I’ve got injuries.” “I don’t think I’d be able to learn.” “I’m too old for that.” “Do ...

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Week In Preview, April 25th, 2021

Week In Preview, April 25th, 2021

“No one session or week of training will make an athlete’s career, but one session or week can break it.”   – Vern Gambetta Your muscle fibers take a beating after tough WODs, and when it’s time to recover sleep isn’t the only thing your body needs. One of the most abundant amino acids found in ...

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Week In Preview, April 18th, 2021

Week In Preview, April 18th, 2021

“It is what we know already that prevents us from learning.”   – Claude Bernard Travis Manion Memorial WOD At CFK, we support veterans and their families. Over the years we have contributed nearly 11,000 dollars to the Travis Manion Foundation which is used to assist our heroes and their families. This year we continue our ...

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