Blog
Week In Preview, September 20th, 2020
“Progress is impossible without change, and those who cannot change their minds cannot change anything.” -George Bernard Shaw Event Spotlight Habitat for Humanity Build October 10th Want to challenge your fitness outside the four walls of the box? Say no more. Come challenge your functional strength as we raise the interior walls of another Habitat ...
Week in Preview, September 13th, 2020
“Want to make a name for yourself? Show up early, stay late, be thankful, compliment others behind their back, and work like you’re on a one day contract.” -Lewis Caralla Supplement Spotlight Puori C3 Free radicals formed by oxidative stress can be caused by exercise and the body’s natural processes. This type of stress ...
Conquering Covid
Facemasks have become the new normal, but are you doing everything you can to stay healthy? With the world opening back up, anxiety about what you can do to help protect yourself and family from contracting the novel SARS-CoV-2 virus is high. Exercising, getting extra sleep, and prioritizing your protein will help keep your immune ...
Week In Preview, September 6th, 2020
“Normal people will accomplish normal things.” -Louie Simmons Weekly Class Schedule Monday, September 7th – Labor Day Normal Schedule at Both Locations Friday, September 11th – 9/11 Tribute WOD Normal Schedule at Both Locations, all classes will perform 9/11 WOD Weekly WODs: Monday – Benchmark Hero WOD “Wade” (Normal Class Schedule at ...