Introducing… CFK Go!
It’s GO Time! CFK Go is all about convenience, hard work, and results. In a fitness world where everything is too complicated, we’ve stripped things down to create an easy to use and insanely effective new workout track. CFK Go doesn’t mess around – we get after it every workout, every day, every week with ...
Week In Preview, April 5th, 2020
“You must expect great things of yourself before you can do them.” -Michael Jordan COVID-19 Update Equipment Pick-up #3 Monday, 5-7 pm, both locations For those of you who haven’t been able to get equipment, or if you have but would like something else. Come GET SOME! Zoom Classes Workouts will be in Wodify ...
Week In Preview, March 29th, 2020
“As the Zen Buddhist saying goes, how you do anything is how you do everything.” -Simon Sinek The Shutdown, Week 2 While the circumstances are out of our control, our RESPONSE is 100% within our control. Not only that, but we have everything we need to continue our journey in health. We have 100% ...
Week In Preview, March 22nd, 2020
“Don’t paint a dirty car” (on hiding poor form with more weight and/or speed). -Greg Glassman The Shutdown, Week 1 We’re as bummed as you to have to stay out of the gym for two weeks, but stay positive! It could always be worse, and as we’ve been saying, FITNESS ISN’T CANCELLED! The gym is ...