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Grayson Highlands Trail 1/2 Marathon – Take your training outside the gym!

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Cliffs Notes What: 12-week training program for the Grayson Highlands 1/2 Marathon in Mouth of Wilson, Va. When: Training Start Date: Thursday, February 15 Race Date: Sunday, May 6 Where: Thursday group training will take place weekly at CFK West, 5:30 p.m. What else: Individualized weekly programming and custom scaling for…