Blog
CFK Weekly: October 2, 2022
Calling all Runners! Hot to Trot 5k/10k is 8 Weeks away! CFK has been a sponsor of the event since it’s inception handing out water to thousands of runners & for many of you this has been a way to show off your fitness/test yourself with thousands of others on Thanksgiving morning! We are inviting ...
Free! 8 Week Running Program Plus Hot to Trot 5K/10K & Volunteer Sign Up
Splashing (err… handing out water to) thirsty runners is a CFK Thanksgiving Day Tradition! Since inception of the race, CFK has been handing out water and cheering folks on as they run and walk down Parkside Drive at the crack of dawn to welcome in the Thanksgiving holiday. Please join us either by participating in ...
The Witches WOD: October 29th, 2022
The Witches WOD October 29, 2022 – 9:00AM Location: West The Witches WOD: Join us for our next in house partner competition! This page will contain the relevant information and links leading up to the WOD so as more information comes available check back here for more details. Teams of 3 (Same Sex) there will be ...
CFK Weekly: September 25, 2022
Save the Date: The Witches WOD Date: October 29th, 2022 Location: West Time: 9:00AM 3 Person Same Sex Teams! Grab your partners and mark the date! Shirt pre-order (Logo Above) and sign up sheet to come. Programming Sneak Peek! Monday: Let’s build to a heavy double on the Power Snatch today! The Metcon after may ...
CFK Weekly: September 18, 2022
All CFK ATHLETES: SAVE THE DATE! Thursday September 22nd CrossFit fundraising challenge, Battle Cancer, is coming to WEST and taking over our 5:30 and 6:30 PM classes! There will be plenty of fun, some exciting giveaways and, of course, plenty of sweat! There are no prerequisites and all ages are encouraged to come along and ...
CFK Weekly: September 11, 2022
Save the Date: CFK’s next In-House Competition Saturday, October 29th! More details will follow but let’s mark your Calendar and get your Friends ready! Programming Sneak Peek! Monday: Starting the week with a familiar OH Complex! Then we will have a spicy multi round AMRAP that will have your legs and lungs on fire. Get ...
CFK Weekly: September 4, 2022
To all CFK Members, The goal or “tag line” of CFK for many years has been to “inspire a fitter Knoxville”. But what does that really mean? To me, to our team…it means we are helping people work towards their health and fitness goals regardless of what they are, no matter how big ...
CFK Weekly: August 21, 2022
Programming Sneak Peek! Monday: Wave Loading Front Squats! We are going to work off percentages today; so make sure to look up your history in Wodify to help guide you here. Then you and a friend are going to see how many rounds your legs get you through. This is a awesome WOD for training ...
CFK Weekly, August 14, 2022
Programming Sneak Peek! Monday: Let’s start out this week with some with some Accessories! The Metcon that follows rewards how well you can maintain your Threshold. You get to earn your rest in this one. Tuesday: Skill work on the ropes. Then an AMRAP that will keep you moving. Let’s get some quality bodyweight movement ...
CFK Weekly, August 7, 2022
Programming Sneak Peek! Monday: Push Press today! Then we are doing a fun AMRAP with rounds of rest where we get to cycle a barbell with some fatigue built up. How consistent can you be while trying to maintain a high output? Tuesday: Let’s start today with some controlled movements and develop some strength that ...