Blog
CFK Weekly, May 22, 2022
Programming Sneak Peek! The week before Murph! Lets see whats in store: Monday: Back Squats! Tuesday: An AMRAP with something that must be completed every 4:00! Wednesday: Strict Press! Thursday: A combination of 2 different girl WODs! Friday: Deadlifts! Saturday: 5:00 Minute intervals! This week is going to be pretty awesome with some consistent strength work, don’t miss out! Much ...
CFK Weekly, May 15, 2022
Programming Sneak Peek! Let’s take a look at what this new week of opportunities has to offer: Monday: DT vibes! Tuesday: Fun with dumbbells! Wednesday: A workout meant to be taken slow, but can be made to be tough! Thursday: All the Snatch and Overhead Squat work! Friday: Murph prep style workout! Saturday: Saturdays are for partner workouts! We have ...
CFK Weekly, May 8, 2022
MURPH T-Shirt Pre-Order! Click here to order your shirt! Last day to order is May 10!!! Programming Sneak Peek! Final week of heavy singles! This week has some awesome stuff in store, check it: Monday: Kick your week off with a nice lengthy workout! Tuesday: “Grace”. Wednesday: Back Squats! Thursday: Chest day! Friday: Get ready for some snatches! Saturday: A nice ...
CFK Weekly, April 24, 2022
MURPH T-Shirt Pre-Order! Click here to order your shirt! Last day to order is May 10!!! Programming Sneak Peek! What is up CFK! We have an awesome week of workouts coming up, so let’s take a look: Monday: Today we have a twist on the classic “Fight Gone Bad”, it’s going to be good! Tuesday: International Chest ...
CFK Weekly, April 17, 2022
Happy Easter! Programming Sneak Peek! My Easter basket present to all of you wonderful people! Let’s take a look at some cool stuff we have this week: Monday: All the power snatches Tuesday: Regionals 18.5! Wednesday: Back Squats 🔥 Thursday: Grab a buddy – Partner WOD!! Friday: “Karen” with a twist, followed by some partner work! Saturday: Clean & Jerks, Bar ...
Women’s WOD and Wine
Attention Ladies of CFK! We are hosting our next WOD and Wine on April 29! Grab your bestie (or a few!) and meet us at CFK WEST on Friday night, April 29 at 7 PM. We’ll warm up, hit a WOD, then celebrate with wine, snacks, conversation, and who-knows-what-else. This is a great opportunity to ...
CFK Weekly, April 10, 2022
Programming Sneak Peek! Athletes, we have an awesome week of workouts coming up! Three benchmark workouts; 1 Hero WOD, 1 Girl WOD, 1 CFK Benchmark WOD, let’s look: Monday: Hero WOD “Donny”. Tuesday: Shoulders and Glutes will light up! Wednesday: Girl WOD “Barbara”. Thursday: This one is going to get grippy! Friday: CFK Benchmark “CFK Aerobic Test” Saturday: All the heavy ...
CFK Weekly, April 3, 2022
Programming Sneak Peek! We have some really cool stuff coming up this week, I mean I might be slightly biased. . . check it! Monday: Heavy Hang Power Cleans! Tuesday: Lots of Dumbbells and Double Unders! Wednesday: Heavy Front Squats! Thursday: Once again, some Murph vibes! Friday: “Nancy”-ish, it’s going to be a good one! Saturday: Clean & Jerks with some ...
CFK Weekly, March 27, 2022
Programming Sneak Peek! Murph Prep? Lets talk about it real quick! The CFK Murph Prep Guide will be released at the end of April. For now, if you want to start preparing, do each of the following once or twice per week in addition to class. Also, don’t forget to come out for Group Runs ...
CFK Weekly, March 20, 2022
THANK YOU! To all our amazing members who came out to celebrate fitness, friends, and 13 years of CrossFit Knoxville on Saturday! We look forward to doing it again soon! – Love, your CFK Coaching Team Programming Sneak Peek! We have a cool week of workouts coming up CFK! Without giving away the whole farm, ...