Blog
Track System
Does the way you workout and train each day you’re in the gym reflect what your goals are? With the new Track System, the goal is for you to be able to train in a way that more easily reflects your goals and your “why” for working out. Each day all three tracks (Sweat, Train, ...
Hot To Trot 5k/10k & Volunteer Water Table
Splashing (err… handing out water to) thirsty runners is a CFK Thanksgiving Day Tradition! Since inception of the race, CFK has been handing out water and cheering folks on as they run and walk down Parkside Drive at the crack of dawn to welcome in the Thanksgiving holiday. Please join us either by participating in ...
Week In Preview, Nov. 1st, 2021
“Life is ten percent what happens to you and ninety percent how you respond to it.” – Lou Holtz Thought of the Week: There are three main reason one chooses to do CrossFit: They want to sweat, burn some calories, feel good, and have a good time. They want to push the envelope a ...