Week In Preview, January 26th, 2020

“Be proud of your hard work and accomplishments, but never be completely satisfied and never forget you’re not the only one out there working hard. You can always do more, do better, and help others do the same” –Greg Everett, Owner and Head Coach of Catalyst Athletics Supplement Spotlight: D-Aspartic Acid   This supplement triggers ...

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Week In Preview, January 19th, 2020

“When you compete against everyone else, no one wants to help you. But when you compete against yourself everyone wants to help you.” –Simon Sinek, Motivational Speaker Supplement Spotlight: Prebiotic Greens   Let’s be real…  When we diet we place an overwhelming emphasis on macronutrients. Whether you follow keto, paleo, Adkins, or any other new ...

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Week In Preview, January 12th, 2020

“Work until your idols become your rivals.” –Drake, Musician Supplement Spotlight: Glutamine + BCAAs If you live your life in soreness from tough WODs. You aren’t alone! It’s just the nature of the crossfit!  You most likely remember this feeling as you descend to the bottom of a plate loaded squat during our squat day ...

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