North Knoxville

Based on the CrossFit prescription of "constantly varied functional movement executed at high intensity," our CrossFit program combines strength training with the "classic" CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.

Our Weightlifting classes aim to improve the classic Olympic lifts. Our programming follows set cycles ranging from the introductory level to more advanced cycles prepping lifters for WODs or competition. Our Weightlifting classes are great whether you’re looking to improve your technique and strength or want to pursue weightlifting as a sport.

Build strength, coordination, balance and flexibility in our Gymnastics class! If you want to build your core, there’s no better (or more exhilarating) was to do it than with gymnastics. Holding yourself upside down, flipping, using rings and bars and all the other fun things we do in class will help you gain the superhuman strength gymnasts are famous for.

Want your race times to drop? Tired of overuse injuries keeping you on the sidelines? Then our CFK Endurance Class is for you. In this class, we’ll be targeting muscle groups that are traditionally weaker on endurance athletes, all while developing explosive speed. The goal of this class is to leave you stronger, faster, and more immune to overuse injuries.

Based on the CrossFit prescription of "constantly varied functional movement executed at high intensity," our CrossFit program combines strength training with the "classic" CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.

Our Weightlifting classes aim to improve the classic Olympic lifts. Our programming follows set cycles ranging from the introductory level to more advanced cycles prepping lifters for WODs or competition. Our Weightlifting classes are great whether you’re looking to improve your technique and strength or want to pursue weightlifting as a sport.

*This class takes place Saturday mornings at 9 a.m. at our West location.

Come try out a CrossFit class!  These classes are fun, sweat sessions with plenty of bodyweight movements and no high skill gymnastics or weightlifting.

Come try out a CrossFit class!  These classes are fun, sweat sessions with plenty of bodyweight movements and no high skill gymnastics or weightlifting.

This class will run a little bit longer and involve more group mobility work in the warmup, some focused strength and gymnastics skills, followed by a metcon using complimentary movements we've worked on.  This class is still scaleable just like our regular classes, but it will be more focused on learning more advanced movements.  Open to all CFK members.

This class will run a little bit longer and involve more group mobility work in the warmup, some focused strength and gymnastics skills, followed by a metcon using complimentary movements we've worked on.  This class is still scaleable just like our regular classes, but it will be more focused on learning more advanced movements.  Open to all CFK members.