Class Schedule

North
West
View our Wodify schedule here
View our Wodify schedule here

Click Below to Choose Your Class Type

CrossFit

Based on the CrossFit prescription of "constantly varied functional movement executed at high intensity," our CrossFit program combines strength training with the "classic" CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.

Gymnastics

Build strength, coordination, balance and flexibility in our Gymnastics class! If you want to build your core, there’s no better (or more exhilarating) was to do it than with gymnastics. Holding yourself upside down, flipping, using rings and bars and all the other fun things we do in class will help you gain the superhuman strength gymnasts are famous for.

Endurance

Want your race times to drop? Tired of overuse injuries keeping you on the sidelines? Then our CFK Endurance Class is for you. In this class, we’ll be targeting muscle groups that are traditionally weaker on endurance athletes, all while developing explosive speed. The goal of this class is to leave you stronger, faster, and more immune to overuse injuries.

CrossFit

Based on the CrossFit prescription of "constantly varied functional movement executed at high intensity," our CrossFit program combines strength training with the "classic" CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.

Weightlifting

Our Weightlifting classes aim to improve the classic Olympic lifts. Our programming follows set cycles ranging from the introductory level to more advanced cycles prepping lifters for WODs or competition. Our Weightlifting classes are great whether you’re looking to improve your technique and strength or want to pursue weightlifting as a sport.

*This class alternates weekly between West and North locations. Please check the Wodify class schedule for upcoming classes

Foundations

All new CFK members begin their fitness journey with Foundations, a 3-session course designed to seamlessly integrate the new CFK athlete into group Crossfit class. Foundations participants will receive instruction on basic functional movements, an overview and of CFK’s mission, training principals and core values, and keys and strategies to achieving long term success in health & fitness with Crossfit Knoxville.
A new Foundations course begins every week at each location! Class times are Monday, Wednesday, Friday at 6 PM. Click here (link to this page: http://crossfitknoxville.com/try-crossfit-session/) to book a free intro session and get started with your Foundations course today!

Foundations

All new CFK members begin their fitness journey with Foundations, a 3-session course designed to seamlessly integrate the new CFK athlete into group Crossfit class. Foundations participants will receive instruction on basic functional movements, an overview and of CFK’s mission, training principals and core values, and keys and strategies to achieving long term success in health & fitness with Crossfit Knoxville.
A new Foundations course begins every week at each location! Class times are Monday, Wednesday, Friday at 6 PM. Click here (link to this page: http://crossfitknoxville.com/try-crossfit-session/) to book a free intro session and get started with your Foundations course today!

  • monday

    • CrossFit

      5:30 am - 6:30 am

    • CrossFit

      6:00 am - 7:00 am

    • CrossFit

      6:30 am - 7:30 am

    • CrossFit

      8:00 am - 9:00 am

    • CrossFit

      8:30 am - 9:30 am

    • CrossFit

      9:00 am - 10:00 am

    • CrossFit

      9:30 am - 10:30 am

    • CrossFit

      12:00 pm - 1:00 pm

    • CrossFit

      12:00 pm - 1:00 pm

    • CrossFit

      3:30 pm - 4:30 pm

    • CrossFit

      4:00 pm - 5:00 pm

    • CrossFit

      4:30 pm - 5:30 pm

    • CrossFit

      5:00 pm - 6:00 pm

    • CrossFit

      5:30 pm - 6:30 pm

    • CrossFit

      6:00 pm - 7:00 pm

    • Foundations

      6:00 pm - 7:00 pm

    • Foundations

      6:00 pm - 7:00 pm

    • CrossFit

      6:30 pm - 7:30 pm

    • CrossFit

      7:00 pm - 8:00 pm

    • CrossFit

      7:30 pm - 8:30 pm

  • tuesday

    • CrossFit

      5:30 am - 6:30 am

    • CrossFit

      6:00 am - 7:00 am

    • CrossFit

      6:30 am - 7:30 am

    • CrossFit

      8:00 am - 9:00 am

    • CrossFit

      8:30 am - 9:30 am

    • CrossFit

      9:00 am - 10:00 am

    • CrossFit

      9:30 am - 10:30 am

    • CrossFit

      12:00 pm - 1:00 pm

    • CrossFit

      12:00 pm - 1:00 pm

    • CrossFit

      3:30 pm - 4:30 pm

    • CrossFit

      4:00 pm - 5:00 pm

    • CrossFit

      4:30 pm - 5:30 pm

    • CrossFit

      5:00 pm - 6:00 pm

    • CrossFit

      5:30 pm - 6:30 pm

    • CrossFit

      6:00 pm - 7:00 pm

    • CrossFit

      6:30 pm - 7:30 pm

    • CrossFit

      7:00 pm - 8:00 pm

    • CrossFit

      7:30 pm - 8:30 pm

  • wednesday

    • CrossFit

      5:30 am - 6:30 am

    • CrossFit

      6:00 am - 7:00 am

    • CrossFit

      6:30 am - 7:30 am

    • CrossFit

      8:00 am - 9:00 am

    • CrossFit

      8:30 am - 9:30 am

    • CrossFit

      9:00 am - 10:00 am

    • CrossFit

      9:30 am - 10:30 am

    • CrossFit

      12:00 pm - 1:00 pm

    • CrossFit

      12:00 pm - 1:00 pm

    • CrossFit

      3:30 pm - 4:30 pm

    • CrossFit

      4:00 pm - 5:00 pm

    • CrossFit

      4:30 pm - 5:30 pm

    • CrossFit

      5:00 pm - 6:00 pm

    • CrossFit

      5:30 pm - 6:30 pm

    • CrossFit

      6:00 pm - 7:00 pm

    • Foundations

      6:00 pm - 7:00 pm

    • Foundations

      6:00 pm - 7:00 pm

    • CrossFit

      6:30 pm - 7:30 pm

    • CrossFit

      7:00 pm - 8:00 pm

    • CrossFit

      7:30 pm - 8:30 pm

  • thursday

    • CrossFit

      5:30 am - 6:30 am

    • CrossFit

      6:00 am - 7:00 am

    • CrossFit

      6:30 am - 7:30 am

    • CrossFit

      8:00 am - 9:00 am

    • CrossFit

      8:30 am - 9:30 am

    • CrossFit

      9:00 am - 10:00 am

    • CrossFit

      9:30 am - 10:30 am

    • CrossFit

      12:00 pm - 1:00 pm

    • CrossFit

      12:00 pm - 1:00 pm

    • CrossFit

      3:30 pm - 4:30 pm

    • CrossFit

      4:00 pm - 5:00 pm

    • CrossFit

      4:30 pm - 5:30 pm

    • CrossFit

      5:00 pm - 6:00 pm

    • CrossFit

      5:30 pm - 6:30 pm

    • CrossFit

      6:00 pm - 7:00 pm

    • CrossFit

      6:30 pm - 7:30 pm

    • Endurance

      6:30 pm - 7:30 pm

    • CrossFit

      7:00 pm - 8:00 pm

    • CrossFit

      7:30 pm - 8:30 pm

  • friday

    • CrossFit

      5:30 am - 6:30 am

    • CrossFit

      6:00 am - 7:00 am

    • CrossFit

      6:30 am - 7:30 am

    • CrossFit

      8:00 am - 9:00 am

    • CrossFit

      8:30 am - 9:30 am

    • CrossFit

      9:00 am - 10:00 am

    • CrossFit

      9:30 am - 10:30 am

    • CrossFit

      12:00 pm - 1:00 pm

    • CrossFit

      12:00 pm - 1:00 pm

    • CrossFit

      3:30 pm - 4:30 pm

    • CrossFit

      4:00 pm - 5:00 pm

    • CrossFit

      4:30 pm - 5:30 pm

    • CrossFit

      5:00 pm - 6:00 pm

    • CrossFit

      5:30 pm - 6:30 pm

    • CrossFit

      6:00 pm - 7:00 pm

    • Foundations

      6:00 pm - 7:00 pm

    • Foundations

      6:00 pm - 7:00 pm

    • CrossFit

      6:30 pm - 7:30 pm

    • CrossFit

      7:00 pm - 8:00 pm

  • saturday

    • Gymnastics

      9:00 am - 10:00 am

    • CrossFit

      9:00 am - 10:00 am

    • Weightlifting

      9:00 am - 10:00 am

    • CrossFit

      10:00 am - 11:00 am

  • sunday

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