CFK West (Scroll Down for North Schedule)
- 4:00am
- 5:00am
- 6:00am
- 7:00am
- 8:00am
- 9:00am
- 10:00am
- 11:00am
- 12:00pm
- 1:00pm
- 2:00pm
- 3:00pm
- 4:00pm
- 5:00pm
- 6:00pm
- 7:00pm
- 8:00pm
monday
tuesday
- 5:30am - 6:00amCFK Burn
- 6:00am - 7:00amCrossFit
- 8:30am - 9:00amCFK Burn
- 9:00am - 10:00amCrossFit
- 11:30am - 12:30pmCrossFit
- 12:30pm - 1:00pmCFK Burn
- 3:30pm - 4:00pmCFK Burn
- 4:00pm - 5:00pmCrossFit
- 5:15pm - 6:15pmCrossFit
- 5:30pm - 6:45pmWeightlifting / Sports Performance
- 6:45pm - 7:15pmCFK Burn
- 7:00pm - 8:15pmWeightlifting / Sports Performance
- 7:30pm - 8:30pmCrossFit
wednesday
thursday
friday
saturday
sunday
CFK North (Scroll up for West Schedule)
- 4:00am
- 5:00am
- 6:00am
- 7:00am
- 8:00am
- 9:00am
- 10:00am
- 11:00am
- 12:00pm
- 1:00pm
- 2:00pm
- 3:00pm
- 4:00pm
- 5:00pm
- 6:00pm
- 7:00pm
- 8:00pm
monday
tuesday
wednesday
thursday
- 6:00am - 6:30amCFK Burn
- 6:30am - 7:30amCrossFit
- 8:30am - 9:30amCrossFit
- 9:30am - 10:00amCFK Burn
- 11:30am - 12:30pmCrossFit
- 12:30pm - 1:00pmCFK Burn
- 3:30pm - 4:30pmCrossFit
- 4:30pm - 5:00pmCFK Burn
- 5:15pm - 6:15pmCrossFit
- 5:30pm - 6:45pmWeightlifting / Sports Performance
- 6:30pm - 7:00pmCFK Burn
- 7:00pm - 8:00pmCrossFit
- 7:00pm - 8:15pmWeightlifting / Sports Performance
friday
saturday
sunday