Summer’s right around the corner.
Will you be ready?

Make This Your Fittest Summer Ever!

Make A Change To Look and Feel Great!

Here’s the Challenge…

Sign up for 3 months, and when you hit 25 classes your 4th month is FREE!

*3-Month membership is paid in two installments of $247.50 (Week 1 and Week 6)

Why 25 classes?

We know if you come 25 times you will see results, be happy, and keep the progress rolling! Our mission is to inspire a fitter Knoxville, so if a month of free classes inspires you… GO GET IT!

Here’s what you’ll get…

Everything you need for your fittest Summer yet:

  • Accountability & motivation from our New Member Support Team
  • 3-session Foundations course to jump-start your journey
  • Unlimited classes
  • Flexible class schedule
  • Fit3D Bodyscan to benchmark your progress
  • Access to all CFK Programs and classes
  • Our supportive community to keep you moving forward!

Provide some basic info and we’ll get right back to you.

The Summer Slimdown gets results. Here's what you can expect:

01.

More Energy For Your Day

You will have more energy to run your life, not let your life run you. Getting off the couch is a lot of fun!

02.

Results You Can See & Feel

Our coaches will guide your progress, so you won't have to just hop on the treadmill and hope.

03.

Build Simple Healthy Habits

Stop dieting and develop sustainable eating and training lifestyle habits.

Everyone’s goals are different

If you’ve struggled with consistency in the past or can answer “yes” to any of these, the Summer Slimdown may be just the thing you need.

  • Have you made a New Years’ resolution only to give it up by March?
  • Are you frustrated for being on the couch too much?
  • Do you have past injuries or movement restrictions?
  • Are you wanting to lose weight for a specific event like a wedding, vacation, or just summer in general?
  • Do you just want to overall feel better and have more energy for your day?
CrossFit

Accountability is awesome.

Studies show that you have a less than 10% chance of sticking to your goals alone. This increases to 95% when you build a habit of going to the gym.

Plus it’s just more fun. Having a group of people who are committed to your success only increases your chances of getting the results you want. If you tried lots of other options, this may just be the thing you’ve been longing for.

CrossFit

Real Work. Real Results.

See what others have accomplished in our gym.

My lower back problems are (now) non-existent!
Annette Bruns success story
annette brun
I feel like a true athlete for the first time in my life
Becca Bowens success story
becca bowen
I feel more alive and able to take on whatever comes my way.
Mike & Harriet Glassmans success story
mike & harriet glassman

Here’s the Challenge…

Sign up for 3 months, and when you hit 25 classes your 4th month is FREE!

*3-Month membership is paid in two installments of $247.50 (Week 1 and Week 6)

Why 25 classes?

We know if you come 25 times you will see results, be happy, and keep the progress rolling! Our mission is to inspire a fitter Knoxville, so if a month of free classes inspires you… GO GET IT!

Here’s what you’ll get…

Everything you need for your fittest Summer yet:

  • Accountability & motivation from our New Member Support Team
  • 3-session Foundations course to jump-start your journey
  • Unlimited classes
  • Flexible class schedule
  • Fit3D Bodyscan to benchmark your progress
  • Access to all CFK Programs and classes
  • Our supportive community to keep you moving forward!

Provide some basic info and we’ll get right back to you.