The last week of August is here, and what a summer it’s been! The PINK shirts arrived! Be sure to get yours (on the table at the gym) because we are looking forward to seeing our community decked in these fun shirts! It’s proof that fitness can be equal parts hard work and good vibes 🙂 Now, as we roll into September, we’ve got even more to look forward to with our big MAX OUT FRIDAY event on the horizon. Let’s finish August strong, keep the momentum going, and step into fall ready to lift, laugh, and crush goals together!

PLEASE NOTE: next week we have a schedule change!

LABOR DAY CLASS TIMES:

MONDAY

September 1st

CrossFit classes will be at 8 & 9:30 am.

What is MAX OUT FRIDAY?

Mark your calendars for Max Out Friday! It’s more than just a chance to chase new personal best… it’s a night to come together as a community, cheer each other on, and celebrate the hard work we’ve all been putting in at CFK. We will be testing our max SNATCH and CLEAN & JERK. There will be scaled in RX divisions for both! All abilities welcome! Oh, and there will be prizes too!

We are so excited!!! What to expect? A good time for all with the music pumping, friends gathering, and everyone from first-timers to seasoned lifters stepping up to the bar. Think of it as a social night with a side of heavy lifts (and pizza too!). You will have a chance to connect, have fun, and maybe surprise yourself with what you’re capable of with these olympic lifts.

Whether you’re going for a PR or just there to enjoy the energy, Max Out Friday is all about community, confidence, and camaraderie!!! We hope to see you there on FRIDAY, SEPTEMBER 12TH!

SNEAK PEEK AT THE WEEK AHEAD: