We had so much fun last weekend with the HYROX/DEKA Day :) We hope that you all have a blast together with the Manion WOD too!!! THE...

One more shout out to our RUNNERS... RELAY: Ryann, Emily, Michelle, and Megan ran the relay and earned a 4th place girls team finish!!!...

Welcome to April! We had a few beautiful days last week and loved seeing sooo many faces in the gym! Keep up the commitment to your...

The 1st quarter of 2025 is done this week! EEK! It has been a fantastic start to the year! Let's keep this awesome positivity and...

Spring break is wrapping up and it has us looking forward to warmer days ahead! COMMUNITY WOD ON MARCH 29TH: All friends and family are...