Workout, Happening, and Updates at CROSSFIT KNOXVILLE

Wrapping up the first week of September! Ahh… the “BER” months are here 🙂 maybe someone could let mother nature know for us 😉 Max

Happy last day of August & welcome to the first week of September!!! September is here, and with it comes a fresh season of energy

The last week of August is here, and what a summer it’s been! The PINK shirts arrived! Be sure to get yours (on the table

As summer winds down and routines begin to settle back into place, our gym continues to be the steady anchor that keeps us moving forward.

The second week of August is here, and with the kids officially back in school, life is starting to find its rhythm again. The early

August is here, and with it comes the sound of school bells, fresh notebooks, and the start of new routines. As the kids head back

Can you believe it’s the last week of July? Summer may be winding down, but the energy around here is just heating up! As the