The second week of August is here, and with the kids officially back in school, life is starting to find its rhythm again. The early hints of cooler mornings are rolling in, and there’s something about that shift in the air that makes it easier to get back into healthy routines. Now’s the perfect time to make sure the gym is at the top of your priority list. Be sure to show up for yourself, recharge your energy, and set the tone for the season ahead. We’ve got this!

SAVE THE DATE:

Mark your calendars for Friday, September 12th!!! We’re hosting a special FRIDAY Night Weightlifting Session at the gym with none other than Coach Emma! If you’ve met her, you know she’s the perfect mix of incredible strength and genuine kindness! She is always ready with the most encouraging words and that signature smile that makes you feel like you can conquer anything!!! Whether you are brand new to the gym/barbell or chasing a new PR, this is your chance to learn from one of the best in a fun, supportive setting. Come lift, laugh, and leave feeling stronger than ever!

SNEAK PEEK AT THE WEEK AHEAD:

Which one are you most looking forward to this week? Saturday… umm?!?!