CFK Westgraphic_mapicon4

9311 Kingston Pike

 

CFK Northgraphic_mapicon4

906 Callahan Drive

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Workout of the Day

Thursday, April 24, 2014


WOD:
Back Squat - add lbs from last workout
then...
“Annie”
50-40-30-20-10
Double-Unders
Situps
Check blog for 100 Days Until Summer Challenge info...
 

First of all, thanks for visiting our page.  

 

When you are looking for a CrossFit gym or a place to spend your hard earned money in exchange for fitness you should be selective.  You will want a place that has experience with new folks and a proven track record when it comes to injury prevention and positive results.

 

At CrossFit Knoxville we have been personally doing CrossFit since 2007 and started our first gym in 2008.  We have three coaches that have been here since the beginning, and all our Coaches are Level 1 CrossFit in addition to going through our internal training program.  Our Endurance, Weightlifting, and Gymnastics coaches have been in their respective sports since they were kids.  We are not saying this to brag, we want you to understand that we know what we are doing and can bring you from couch to athlete without getting you injured.  All our classes are divided into beginner, intermediate, and advanced workouts, so you will feel right at home from the beginning and feel like part of the community.   At CrossFit Knoxville, we are not focused on our coaches, we are focused on our ATHLETES!  

 

Check out our Testimonials and see for yourself.

 

Whether, you are interested in losing some undesired body fat, gaining additional energy, getting a better nights sleep, or obtaining better performance, Crossfit Knoxville has what you need! Crossfit Knoxville is for everyone, our athletes range from current and ex-athletes to retirees and stay at home moms. Be prepared to work hard!

 

HISTORY:

 

CrossFit Knoxville started in a garage near Cedar Bluff in October of 2008.  On St. Patrick's Day of 2009, we moved into our first location by Home Depot.  In June of 2012 we opened our second location on Callahan Drive in North Knoxville.  With continued growth, we quickly out grew the original location and in August of 2013 we relocated the original CrossFit Knoxille to a larger space in the same shopping center.  Our amazing athletes and community based approach to fitness have made all this possible.

 

Come by to try a workout and see if it's for you!

 

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