Check out our blog each Monday for a little preview of what you can expect – and why we’re doing it!
Coming off a week of fun and fundraising, let’s get back to training this week. Monday is going to be a crusher to start the week off. Tuesday will test your anaerobic threshold, we’ll get our Squats in Wednesday, our pumpon Thursday, and top off the week with a killer RED Friday WOD!
Last week was a tough week of workouts, that’s for sure. Because of this, we did notice too many rest days, especially following Wednesday’s WOD for a Rescue. Remember the goal is at least 4 days, preferably 5, but every day should not be an all-out effort. Once or twice a week, just come and take a nice and easy approach to the wod or scale it way back. Movement is ALWAYS the best recovery.
See you on the other side of the bar!
Monday:
“Cindy gets eaten by a Bear”
Tuesday:
Lean – Interval training
Strong – Sprints
Wednesday:
Back Squat (1RM) + Accessory
Thursday:
Upper body Push/Pull
(Bench Press + Pull-ups, Burpee + Row)
RED Friday:
“Linchpin”
5 Rounds: Running, Wall Balls, HSPU, Deadlifts
Saturday:
Chipper