Week in Preview

Check out our blog each Monday for a little preview of what you can expect – and why we’re doing it!


Coming off a week of fun and fundraising, let’s get back to training this week. Monday is going to be a crusher to start the week off. Tuesday will test your anaerobic threshold, we’ll get our Squats in Wednesday, our pumpon Thursday, and top off the week with a killer RED Friday WOD!

Last week was a tough week of workouts, that’s for sure. Because of this, we did notice too many rest days, especially following Wednesday’s WOD for a Rescue. Remember the goal is at least 4 days, preferably 5, but every day should not be an all-out effort. Once or twice a week, just come and take a nice and easy approach to the wod or scale it way back.  Movement is ALWAYS the best recovery.

See you on the other side of the bar!

“Cindy gets eaten by a Bear”

Lean – Interval training
Strong – Sprints

Back Squat (1RM) + Accessory

Upper body Push/Pull
(Bench Press + Pull-ups, Burpee + Row)

RED Friday:
5 Rounds: Running, Wall Balls, HSPU, Deadlifts