It’s Thanksgiving week!
We’d like you all to know how thankful we are to see you every week and to know the commitment you have put to your health. Our number one goal is to make Knoxville healthier and for you to have the best experience when doing that.
Tag us with things you’re thankful for this week! It can be anything on any social media! Facebook, Instagram, Twitter, we want to celebrate with you!
Remember that we are closed Thanksgiving day, but we will be at the Hot 2 Trot 5k as part of our Holiday 5k Challenge! We hope to see you there either running or volunteering at our water table.
Black Friday we have limited hours at both Locations:
North – 8:00, 9:00, 12:00, 4:00, 5:00
West – 8:30, 9:30, 12:00, 3:30, 4:30
Monday – Odd Ball
We’ve got a heavy front squat followed by some awkward movements. Challenging crab walks plus some Kettlebell Headcutters! Check these out before class, but don’t be afraid!
Tuesday – Track Day
400 m repeats with some rest between. Your goal is to go hard and then stay within 80-90% for the remaining intervals. Be intense. Be consistent.
Wednesday – Weightlifting Cindy
20 rounds of a heavy power snatch and bodyweight movements. Lots of scaling options!
Thursday – Happy Thanksgiving!
Run a 5k!
Friday – Army Sgt. 1st Class Daniel E. Scheibener
REMEMBER! Limited Schedule!
Overhead squats, box jumps, muscleups, with a 1 minute rest between rounds. You get a break, so we’re looking for speed on rounds. Pick weights and skill levels to go unbroken. Don’t run off because we have some core accessory work after class!
Saturday – Partner Saturday
Alternate full rounds with a partner of swings, cleans, deadlifts, and double unders. Unbroken today!
We hope you have a safe and fun holiday. Remember, ’tis the season for joy and merriment, but also slacking nutrition and gym attendance! Set a goal for the holiday season. Talk to a coach. Find a battle buddy. Be accountable and don’t wait for the new year. We’ve got a nutrition workshop coming up on November 29th at our North location to help! Let a coach know if you’d like to attend.
See you on the floor!