Week In Preview, November 10th, 2019


““We sleep peaceably in our beds at night only because rough men stand ready to do violence on our behalf.”

 

-George Orwell


Supplement Spotlight:

BlackMarket D-Aspartic Acid

You’ve probably seen this supplement on our shelves, and wondered why we vouch for this commonly unheard of supplement. D-Aspartic acid plays a critical role inside the body by increasing testosterone, and overall helps to stimulate the growth of muscle. One study proving these claims showed that 20 out of 23 men taking D-aspartic acid for 3 months had higher testosterone levels after supplementation. Almost all of the participants testosterone levels had grown from 30-60% over that brief 3 month period.

Blackmarket Labs D-ASPARTIC ACID

Even more importantly, D- Aspartic Acid increases the concentration of human growth hormone (HGH) and insulin-like growth factor. These important hormones allow bones and tissues to grow as well as regulate sugar and fat metabolism. If your ready to bring your libido, muscle mass, and sports performance to the next level try our BlackMarket Labs D- Aspartic Acid.

 

Upcoming Events:

  • Shoulder Stability Workshop

This Saturday, 8am, North location. Come learn how to use the symmetry bands to create BULLETPROOF shoulders! Whether it’s pain reduction, increased range of motion, or a Snatch PR you’re seeking, this is the program that will get you there. Five minutes a day is all you need, but the program must be done correctly. Come learn how this Saturday with coach Derrick!

 


Weekly WODs:

 

Monday – Veteran’s Day

We have a special Veteran’s Day Hero WOD planned for Day 1, as we honor the sacrifices of our veterans with “Donny”. Come ready for some heavy Deadlifts and Burpees!

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Tuesday – Intervals

A little Turkish Get-up warm-up followed by an interval training Tuesday coming at you with a calorie/run option and single-arm snatches. These are longer intervals, so the focus will be finding a hard but manageable pace. This one is going to hurt a bit!

Wednesday – Squat Day

Week 6 of Squats, then a fun sprint twist to a classic “Girl” benchmark. Two more weeks before test day!

Thursday – Bodyweight

No weights or external objects today, just you and the clock! Push-ups, Lunges, Box Jumps, and Sit-ups await in this long AMRAP. Step it up with deficit push-ups if you’re up for an extra challenge!

RED Friday  – “Helen”

You read that right, we’ve got a RED Friday “girl” benchmark, and it’s a classic. Helen is referred to by many coaches, as the perfect workout. A beautiful blend of running, kettlebell swings, and pull-ups in just the right dosages to force INTENSITY. Can you say, “Gut Check”?!

Saturday –  Free Community WOD at 9 am

‘Round and ’round we go on this 4-station EMOM. Bring your friends and start the weekend with an early morning sweat sesh!

Saturday  – Level 2  at 10:15 am

AAALLLLL the barbells today! Partner chipper with four different barbell movements – Front Squat, Clean & Jerk, Power Snatch, Cluster. Come ready to grip and rip!

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