“Refuse to allow the success of others to make you believe you are inferior; their success doesn’t mean you’re a failure…Learn from them. Be inspired by them. And use it as fuel to work harder, be smarter, and train better.” — Justin Su’a
Thanks so much to everyone who came out to celebrate the end of the Open and 18.5! We had a blast as a community. Let’s not wait a whole year to do it again! There are already some talks of a shrimp boil this fall…
Monday – 18.5!
It has come to an end! This is the last workout of the 2018 CrossFit Open! Get in and crush it! Thrusters and pull-ups for all!
Tuesday – Hang Ten
Take the beginning of class to work up to a heavy triple on hang power cleans, then move on to a 10 min AMRAP of hang power cleans, sit-ups, and double unders. Try to move at a steady pace!
Wednesday – Squat Day!
Reset back to your 75% for 5×5 back squats! In between perform strict press and barbell rows.
Thursday -Field Day
Rotate through stations for 30 minuts of tire flips, ski sprints, rope climbs, bike sprints, farmers carries, and sled pushes! All the quirky toys today!
Friday – Engine Room
Build to a heavy single for a paused front squat! Focus on technique, not load. Knees out, chest up! Follow up with some interval work. Every 3 minutes, perform 300/250 m row and 9 front squats. 5 rounds.
Saturday – Toe Drag
Teams of 3 complete a 25 min AMRAP of toes to bar, burpees, and wall balls. 50 reps of each. And a 2400 m run buy in!