“We think, mistakenly, that success is the result of the amount of time we put in at work, instead of the quality of time we put in.”
— Ariana Huffington
Transparent Labs PRE-ORDER!
Due 12pm Monday!
-Attention all TPL lovers-
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Bring – A – Friend Friday
Back-to-School Promo – 2-for-1 Bootcamp!
Monday – Ricky Bobby
If you ain’t first, you’re last! Ladies and Gentleman, Start Your Engines! We have a descending ladder of Deadlifts, Push Press, and Box Jumps.
Tuesday – Back Attack
We have an exciting AMRAP planned for Day 2. We will be combining rope climbs, hand-release pushups, and calories on the rower for a back blasting workout. Don’t worry! We have scaling options!
Wednesday – Squat Day (Week 7)
We have arrived at our last building week! You can already hear Coach Derrick screaming “Let’s be great Today”! We should be adding the last few pounds to our squats in preparation for test week. Our strength workout will end with “Speed Demon” which includes high rep kickbacks and dumbbell front squats.
Thursday – Dub like Demarcus
Some of you that knew coach Demarcus know that he loved double-unders! Today we practice what we learned from him! We have a long row, some plate ground to overheads, and max double-unders! Make Demarcus proud!
Friday – Grip Gauntlet
Training day 5 will tax our grip to the max! We will be performing dumbbell deadlifts, hang squat cleans, and Kettle-bell farmer’s carries.
Saturday – Community WOD
We have a “Sweet 16” minute EMOM coming up on Saturday! Bring your friends to a party that celebrates bent-over rows, calories on the rower, box step-overs, and push presses every minute on the minute!
Saturday – Level 2
Don’t be a buster! Come and get some hang clean thrusters! We will kick off Saturday with a heavy 3 rep hang clean thruster. Our conditioning piece allows you to pick your favorite static holds! We will combine these static hold choices with timed efforts on the bike, step-ups, and Russian swings.