Wednesday, November 7, 2012

Take approximately 10-12 minutes to work up to approximately 85% of your 1-RM deadlift

Every four minutes, for a total of six sets, complete the following as quickly as possible:
Deadlift x 3 reps (use approximately 85% of your 1-RM)
Box Jumps x 12 reps
Sprint 200 Meters
(Rest the remainder of the 4 minute cycle. Record the time to completion in each of the 6 sets.)

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