Workout of the Day
Three sets of:
Strict Dumbbell/KB Overhead Press x 6-8 reps @ 21X1
Rest 90 seconds
Side Plank x 45-60 seconds each side
Rest 90 seconds
then…
Two sets for times of:
25 Push-Ups with Hand Release
15 Power Snatches (95/65 lbs.)
15 Wall Ball Shots
200 Meter Run
Rest 2 minutes