4 Sets of:
Front-Racked Alternating Reverse Lunge x 8 reps 4 Left/4 Right Work up to heaviest weight.
then…
2 Rounds for time of:
15 Sit-ups
20 KB Swings
25 Wall Balls
Rest 2 minutes
2 Rounds for time of:
15 Sit-ups
20 KB Swings
25 Wall Balls
Previous Post:
Next Post: