Happy 4th of July!
There will be one workout at 9am at both the North and West locations.
“McGhee”
Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
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Happy 4th of July!
There will be one workout at 9am at both the North and West locations.
“McGhee”
Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
Previous Post:
Next Post: