Workout of the Day
A.
Three sets of:
Romanian Deadlift x 6-8 reps @ 30X1
Rest 60 seconds
Ring Dips x Max Reps @ 20X1
Rest 60 seconds
B.
For time:
Run 1000 Meters
135/95 lbs Power Cleans x 30 reps
Wall Ball Shots x 50 reps
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