Reminder: This weekend is the Crossfit Knoxville
Competition. Preregistration is at 8:30am and
the competition will start at 9am. There will
be NO FREE Saturday or Gymnastic Class this
week.
Also:
Thanks for all the athletes who want to be part of
the Crossfit Knoxville Affiliate Team. If you want
to be a part of the team or have any questions
please email Steve O @ [email protected]
if you haven’t already done so.
WOD:
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders