Wednesday, August 17, 2011

Reminder: This weekend is the Crossfit Knoxville
Competition. Preregistration is at 8:30am and
the competition will start at 9am. There will
be NO FREE Saturday or Gymnastic Class this


Thanks for all the athletes who want to be part of
the Crossfit Knoxville Affiliate Team. If you want
to be a part of the team or have any questions
please email Steve O @ [email protected]
if you haven’t already done so.

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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