Snatch Balance + Overhead Squat-
Work to today’s 1 RM Overhead Squat + 1 Overhead Squat
then…
2 Rounds of:
600m Run
5 Tire Flips
15 HSPU
50 Double-unders
Rest 3 minutes
Endurance Program:
SI: 6-12 x 200m, 90 seconds rest hold splits within 3-5 seconds.
LI: 3 – 6 x 800m, rest 2:30 Maintain splits within 3-5 seconds.
TT/T- 5M @ 85% of 5k TT pace