Tuesday, October 30, 2012

In teams of two, complete as many rounds and reps as possible in 30 minutes of:
“Team Kelly”
400 Meter Run
30 Box Jumps (24?/2o?)
30 Wall Ball Shots

Team members will alternate tasks, with only one member working at any one time.
Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A
will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.

Previous Post:


Next Post: