Tuesday, December 11, 2012

Four sets of:
Walking Lunges with DBs x 20-24 steps
(use the heaviest DBs/KBs you can handle)
Rest 90 seconds
Wall Climbs x 4-6 reps
Rest 90 seconds

Three rounds for time of:
Dumbbell Ground to Overhead x 10 reps
Toes to Bar x 10 reps
24/20? Box Jumps x 10 reps