Every 40 seconds for 4 minutes:
2 Power cleans + 1 Push jerk
1- :40
2- 1:20
3- 2:00
4- 2:40
5- 3:20
6- 4:00
then…
With a partner, complete 5 Rounds EACH of:
Partner A: 200m Run
Partner B: Max Effort Push-ups (Rounds 1, 3, 5) Sit-ups (Rounds 2 & 4)
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