Workout of the Day
A.
Three sets of:
Back Squat x 6-8 reps @ 30X0
Rest 90 seconds
Single-Arm Dumbbell Row x 8-10 reps each arm @ 21X1
Rest 90 seconds
B.
Three rounds for time of:
30 Walking Lunges
15 Toes to Bar
Run 400 Meters
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