Thursday, December 20, 2012

Workout of the Day
Three sets of:
Bench Press x 6-8 reps @ 20X1
Rest 20 seconds
Dynamic Push-Up x 4-6 reps
Rest 3 minutes

Against a two-minute running clock, complete the following:
400 Meter Run
Pull-Ups x Max Reps

4 Sets total with a 2 minute rest between sets.