Thursday, August 23, 2012

3 sets of:
3-Position Clean
(Tall, Hang just above the knee, from the floor)
Rest 2-3 minutes between sets

The goal is to focus on putting yourself in the correct positions,
and then executing the lift with speed and intensity.
Do not sacrifice speed for weight.

Every minute, on the minute, for 10 minutes:
5 Pull-Ups
10 Push-Ups
15 Squats

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