The Killer P’s – Patience

Patience:

This is a key ingredient. Patience in seeing progress. Patience in the addition of weight or difficulty. Patience with a compound movement so that accurate timing is maintained. Patience with the athlete and/or coach when faced with adversity. This is probably one of the most important things to remember but it is also the last thing that most people want to hear.

Everything takes time!

Just like we cannot rush to do workouts RX or lift heavier weights we also cannot rush our progress. Our health is a marathon not just a few sprints. We have to commit to the long haul to get where we want to go.

This is why at CFK we pride ourselves on checking in with our members frequently, especially when we notice an athlete who hasn’t been in the gym for a minute. We want to make staying motivated for the entire marathon as easy as possible. Our coaches not only have the knowledge to keep you safe and move efficiently but they also know how to have fun and make your class the best hour of your day!

Let us show you how easy it can be to be patient! Click the image below to sign up for a FREE 1 week trial of our Burn classes!

Cheers,

Coach Alex

 

 

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