Spencer Smith

Years at CrossFit Knoxville: 2

" Everyday, no matter what kind of day I'm having, I leave better than I came."

I had been going to a globo gym for acouple of years and doing the classic the back and bi, chest and tri thing with 40 minutes on the elliptical.  That gets old fast and I was getting burnt out.  I was looking for something new and found CrossFit.  I saw that everyday was different and fun so you wouldn’t get burnt out.

Online there are some crazy videos of people doing CrossFit online with the gymnastics moves and big barbells which can be intimidating.  But as soon as I came in I felt the family and I felt comfortable.  When you come in it’s like having a bunch of brothers and sisters.  There’s banter back and forth and we push each other but its never too competitive.  It’s about holding each other accountable and wanting everyone to get better.

CrossFit has changed my life.  Everyday, no matter what kind of day I’m having, I leave better than I came.  I’m always happier when I leave.  No matter what I can always come in work hard, and be around people who care.


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