"I feel more alive and able to take on whatever comes my way."
When I started Crossfit my resting pulse was about 65, Triglycerides were a bit north of 300, and Total Cholesterol was 210. BP was ok at 115/70. Now, six months on, everything has improved! My doc was absolutely ecstatic and amazed at the improvements – He said I just look healthy and fit.
Pulse is now 51, Triglycerides are 150, and total cholesterol is 145. BP is 105/60, and HDL is at 50, up from 35. Not only are things better by the numbers, but I feel more alive and able to take on whatever comes my way – mentally or physically. Everything is just better. I should have don’t this years ago is all I can say to my capable and attentive coaches. THANKS CROSSFIT KNOXVILLE!