"(Before CFK) It was difficult for me to go to the gym and find the intensity I needed."
I am in the military and fitness is a big part of that. It was difficult for me to go to the gym and find that intensity I needed to get fit. It’s also hard to stay motivated on your own. I was nervous though of working out in a group setting. I was fearful of the judgement that would come with that.
When I came I was a hot mess, it was probably hilarious to watch me at first. Everyone was really motivating and supportive which helped me get to a place where I could come in and just do what I could do. I look forward to coming in everyday. The people and the support system has really helped me push myself and get better. It’s an amazing environment.