"Having coach support like that is pretty amazing"

I had been running on my own and I looked to CrossFit to add a new dimension.  Shortly after I joined I got involved with the endurance program taught by Mary Cates. I started training with her and began working on my 5k then moved to a half marathon and got a PR.

Then I did several marathons.  I have done four since joining CrossFit Knoxville and each time has gotten a bit better.  I think a lot of that improvement has to do with the coaches.  Mary was there and Johnny came out.  Johnny rode next to me for about my last 10 miles and really helped me out.  That’s just above and beyond that the coaches do to care about their athletes.  Having coach support like that is pretty amazing.

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