People are always wondering about sugar, what it is, and should they have it.
We also often wonder, are these artificial sweeteners really okay with me? I love saving the calories!
There are a lot of those questions and there are a lot of answers. Two different articles came to me today that I want to share with you!
The first is from Precision Nutrition about sugar, plain and simple (and sometimes complex!). Check it out if you’re wondering about the real deal.
The other is from ruled.me, primarily a Keto website (more discussion on that at a later date) and it covers sugar alternatives, which ones are relatively healthy, which are not, and the impact they primarily have on your insulin response. If you’ve wondered about the artificial sweeteners in your protein, BCAAs, or protein bars, check out this article.
Got more questions? E-mail me!
-Coach Scott