SUCCESS STORIES


Don’t just take it from us, see what our members have to say:

Annette Brun

From swimming, softball, and basketball to volleyball, track, and golf, I was always active. I even tried tennis until I inadvertently hit my Mom in the head with the racquet while we were playing doubles (she still reminds me about it). After I left h...

Becca Bowen

After working with a couple of personal trainers, I dropped about 60 pounds and 3 pant sizes. Sure, I had a smaller frame and could do burpees for days and jog my way through 7 half-marathons (and one full marathon!), but put a barbell in my hand and I’...

Mike & Harriet Glassman

Mike: "When I started Crossfit my resting pulse was about 65, Triglycerides were a bit north of 300, and Total Cholesterol was 210. BP was ok at 115/70.  Now, six months on, everything has improved!  My doc was absolutely ecstatic and amazed at the i...

Danya Cushing

1 years at CrossFit Knoxville

I had always done my own thing in the gym and followed my own routines. I would workout on my own and stop when I felt like I had done enough. It was easy to become bored and inconsistent without the accountability. Coming to CrossFit, I was not sure a...

Phillip Johnsons success story

Phillip Johnson

CrossFit Knoxville, had a huge impact on my life. I am stronger and healthier now than I was in college. I owe the positive changes to the great coaching and supportive members of CFK....

Gerardo “Gerry” Boquins success story

Gerardo “Gerry” Boquin

My Name is Gerardo AKA “Gerry” Boquin.  I joined Crossfit Knoxville about a year or so ago. During this time, I have learned a lot about myself, particularly about the things that I can and can’t do yet.  Part of the journey has been frustrati...

Kim Garvins success story

Kim Garvin

Physically, I’ve lost 75 lbs. and I’m definitely stronger than I’ve ever been. But outside of that, CrossFit has broken me out of so many comfort zones. I have more confidence and I just feel generally better about myself....

Ali

I had been runing and doing classes at the YMCA but it was just getting monotonous and I got bored.  I pretty much lost all motivation to workout.  I was intimidated of CrossFit though.  You see what people are doing at the CrossFit Games, they can do ...

Spencer Smith

2 years at CrossFit Knoxville

I had been going to a globo gym for acouple of years and doing the classic the back and bi, chest and tri thing with 40 minutes on the elliptical.  That gets old fast and I was getting burnt out.  I was looking for something new and found CrossFit.  I ...

Laura

I had been at CrossFit Knoxville about six years ago but I drifted away after I met my husband, got pregnant and life happened.  When I did get pregnant for the first time I was determined to be one of those women who doesn't gain a lot of weight and sta...

Matt and Carol

Matt - What led me to CrossFit was frustrations with regular workouts.  You go into a gym to ride an exercise bike or elliptical and you're supposedly getting gains, but it's just a gym.  There's a crowd of people but it still feels like your alone in i...

Janet

7 years at CrossFit Knoxville

I started CrossFit for a few reasons.  I had been working out on my own but I didn't really know what I was doing so I wanted some structure.  I also saw the gymnastics class and it looked like so much fun so I really wanted to try it. I had some dou...

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