Strugglers of the Mental Game

Keeping it all together

Keeping it all Together

Fellow Strugglers,

I have been particularly busy lately and am always amazed at how easy it is to lose focus of the most important things in life.   Staying centralized and focused on the things you can actually control becomes increasingly hard when you allow the day to day garbage to pile up and create unnecessary stress and confusion.  My favorite prayer “Lord grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference” comes up often and honestly it’s a life saver for me now and many times in the past.  A moment of clarity is all we need to regain focus.

At CFK we are focused on more than the physical aspects of fitness, there are many avenues and we want you to succeed in all aspects.  Mental, Physical, Relationships; doesn’t matter, they all count.  Here’s an interesting blog post from one of our vendors, Pure Pharma about several facets of a healthy mind and some great info.  Check it out and I hope you like it!  The Importance of a Healthy Mind .

See you on the other side of the bar,

Coach Johnny

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