Are you looking to feel better in 2021?!
Do you want to get fun new skills?!
Or maybe looking to make some changes?!
If you said, yes to any of these let me tell you about how CrossFit Knoxville may be right for you!
We have multiple programs so there is an option for EVERYONE!
This program is designed to be fast, functional fitness! These classes are only 30 minutes so if you’re short on time this is the program for you! Utilizing bodyweight movements, cardio, dumbbells, and kettlebells you’re guaranteed to get your sweat on and feel great after class!
Our 60-minute CrossFit classes offer the opportunity to gain exposure to the widest degree of complexity, loading, and variance.
In CrossFit, all movements, loads, and time domains are fair game. Workouts can last anywhere from less than 10 minutes to 30+ minutes, but most will last anywhere from 10-25 minutes.
Workouts are highly varied in duration, format, and type. Each session will be different, and you need to be ready for anything!
Our Classes are beginner-friendly and welcoming to all skill levels.
To give you the most effective training session possible each workout can be scaled to your fitness level. Beginners start with a 4-session Foundations course that teaches basic movement patterns, and introduces our training and nutrition principles.
Designed for those of you who find yourselves working out at home or on the road! We took everything we love from different disciplines and brought them together in one simple, effective program!
We get after it every workout, every day, with a training program built around dumbbell-focused, time priority, high-power output workouts.
Specifically, CFK Go combines the power of functional movements with the regime of traditional strength and conditioning.
Each week of training consists of Full-Body and Push x Pull days, with special weekend focuses of Saturday Squats and Sunday Sweat.
Not looking to do group classes but still want to get in the gym?! All of our coaches also offer personal training!
We can work with your schedule and get you in for a 30 min or 60 min session!!
Prices vary based on coach!
CrossFit Knoxville has an option for everyone! So, what are you waiting for?! Let’s all start 2021 off on the right foot!!