Schedule Free Intro

No Pressure, No Commitments, No Experience Required

Read Below, Then Click Location To Book!

What To Expect

First, a coach will reach out via phone prior to your session to answer any questions you have, so be on the lookout for a call from 865-356-9000!
Then, you will:
  • Take our 30-minute CrossFit class, called CFK Burn! (If you’re “out of shape”, don’t sweat it! All of our classes are scaled to the beginner level, so there are no baseline fitness requirements. The coach will assist you all along the way!)
  • Meet with a coach after to discuss your goals and get all of your questions answered.
  • Have an opportunity to sign-up for a membership, if you’re ready!
Just bring a water bottle, gym clothes, and a positive attitude, and you’ll have a blast!
If you just want to talk first, give us a call or text at 865-356-9000! We’re always happy to chat.

Please Choose Your Location

If you can’t find something on our calendar that works for you, just text or call us at 865-356-9000 and we’ll make it happen!

CFK North

906 Callahan Drive

CFK West

9311 Kingston Pike