It is the Grand Opening which will take place at
Crossfit Knoxville North (906 Callahan Dr.) @10am.
There will be NO Classes at Crossfit Knoxville West.
Crossfit for Hope:
Three rounds of:
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups
“Hope” has the same format as Fight Gone Bad. In this
workout you move from each of five stations after a
minute. This is a five-minute round from which a
one-minute break is allowed before repeating. The
clock does not reset or stop between exercises. On
call of “rotate,” the athlete/s must move to next
station immediately for good score. One point is
given for each rep.