Red Friday, November 29, 2013

Spc. Michael L. Stansbery, 21, of Mount Juliet, Tenn., died July 30 2010 near Kandahar, Afghanistan,
of injuries sustained when insurgents attacked his unit with an improvised explosive device.
He was assigned to 1st Battalion, 320th Field Artillery Regiment, 2nd Brigade Combat Team,
101st Airborne Division (Air Assault), Fort Campbell, Ky.
Back Squat- x10
B/W sets- Heavy Pull-ups x1
5 Rounds:
2 Minute on/1 min off
5 Pull-ups
10 Push-ups
15 Squats

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