Red Friday- July 26, 2013

Wear Friday for the troops
Daniel Hansen
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an
IED he was working on detonated. Daniel is survived by his mother Sheryll, his father
Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

Five rounds for time
30 reps, 2 pood Kettlebell swing
30 Burpees
30 Sit-ups

Previous Post:


Next Post: