Red Friday, December 27, 2013

Remember Everyone Deployed
In teams of three, complete 5 sets each of:
?500 Meter Row?
Burpee Box Jump Overs x 10 reps
115/75 lb Overhead Squats x 10 reps
Each person starts on a different station, and teammates may only
rotate to the next station after everyone has completed their assigned task.

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