Red Friday- Wear Red to show support for the troops
WOD:
“Mr. Joshua”
Joshua Harris SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008
in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor
and twin sister Kiki.
Five rounds for time
Run 400 meters
30 Sit-ups
250 pound Deadlift, 15 reps