A highly specialized program designed to improve specific gymnastic skill and strength

Led by long time Coach and Athlete Matt Greiner, CFK’s Gymnastics Class is a well progression based, ‘simple but not easy’ program designed to make you stronger and more proficient at our core Gymnastics movements.

With consistent attendance athlete’s see major increases in core and joint stability, mobility, body awareness, higher strength to bodyweight ratio, and increased ability to pick up new skills.  Coupled with our CrossFit, Endurance, and weightlifting programs, the fitness and capability gained is unparalleled in real life and the gym.

Come see for yourself how much fun getting GymNasty can be!

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