Programs & Pricing

Our Classes

Build a better you in our classes! Led by our incredible coaches, every class at CrossFit Knoxville is designed to deliver results with a good dose of fun! See something that looks a little "too tough?" Don’t worry. We scale every workout to fit your abilities. As your skills increase, so does the intensity of your workout.

  • CrossFit

    Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.


    • See pricing table below for details
  • Foundations

    All CFK Athletes begin their fitness journey with a 3-session Foundations course structured to teach basic movement patterns, build familiarity with the barbell, basic CrossFit principles, and teach people how to maximize their membership at CrossFit Knoxville.

    CrossFit is exercise, just like any other program but the combination of movements, the scaling, and intensity make the body react quite differently than any other program.  For this reason, starting with the correct mindset to training is critical to success at CFK. Our Foundations course teaches new CFK members to develop that mindset, so they’re able to see success for years to come!

    Class times are M/W/Th, 6 p.m. at the North location and 7:30 p.m. at the West location (alternating weeks). Click here to book a free intro session and get started with your Foundations course today!


    • $150 (One-Time Fee)
    • *Special scheduling is available, with a price increase to $199
  • Endurance

    Want your race times to drop? Tired of overuse injuries keeping you on the sidelines? Then our CFK Endurance Class is for you. In this class, we’ll be targeting muscle groups that are traditionally weaker on endurance athletes, all while developing explosive speed. The goal of this class is to leave you stronger, faster, and more immune to overuse injuries.

    Our weekly CFK Endurance class is always free with a CFK membership. If you want to take your race game to the next level, we have personal training, small group, and specialty coaching options as well! Check out all of the many CFK Endurance options HERE.

  • Weightlifting

    Our Weightlifting classes aim to improve the classic Olympic lifts. Our programming follows set cycles ranging from the introductory level to more advanced cycles prepping lifters for WODs or competition. Our Weightlifting classes are great whether you’re looking to improve your technique and strength or want to pursue weightlifting as a sport.

  • Gymnastics

    Build strength, coordination, balance and flexibility in our Gymnastics class! If you want to build your core, there’s no better (or more exhilarating) way to do it than with gymnastics. Holding yourself upside down, flipping, using rings and bars and all the other fun things we do in class will help you gain the superhuman strength gymnasts are famous for.

    • 5 Weeks for $199

      Start Here!

      One time fee of $199

      • Includes Foundations ($150 value)
      • - 3 small group classes designed to teach the basic movements
      • - 4 weeks of unlimited access to any of our classes!
      • 10% discount available for students, active military, LEO, family or couples
    • Month to Month


      $180 per month

      • Get unlimited access to any of our CrossFit classes!
      • No Commitment, end at any time with a 30 day notice!
      • 10% discount available for students, active military, LEO, family or couples
    • 12 Month Commitment


      $165 per month

      • Get unlimited access to any of our CrossFit classes!
      • 10% discount available for students, active military, LEO, family or couples
      • *Two months of membership dues to break commitment

* Taxes will be applied to memberships upon purchase


TRY CrossFit Knoxville FREE!

Simply choose your experience level and get registered for CrossFit Knoxville today!

CLICK HERE to get started if you are visiting from out of town.