Programs

CrossFit

Our 60-minute class is the perfect blend of strength & conditioning, designed to make you a fitter, healthier, more capable version of yourself!

Endurance & Engine Lab

Training for the Aerobic & Anaerobic Athlete

Personal Training

1-on-1 Personal Training with a Coach designed to maximize results based on your goals.

CFK Go

At home or on the road, get fit anywhere with our daily follow-along videos!

Don't Just Take it From Us

See what our members have to say about us

  • My lower back problems are (now) non-existent!

    From swimming, softball, and basketball to volleyball, track, and golf, I was always active. I even tried tennis until I inadvertently hit my Mom in the head with the racquet while we were playing doubles (she still reminds me about it). After I left h...

    Annette Brun

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  • I feel like a true athlete for the first time in my life

    After working with a couple of personal trainers, I dropped about 60 pounds and 3 pant sizes. Sure, I had a smaller frame and could do burpees for days and jog my way through 7 half-marathons (and one full marathon!), but put a barbell in my hand and I’...

    Becca Bowen

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  • I feel more alive and able to take on whatever comes my way.

    Mike: "When I started Crossfit my resting pulse was about 65, Triglycerides were a bit north of 300, and Total Cholesterol was 210. BP was ok at 115/70.  Now, six months on, everything has improved!  My doc was absolutely ecstatic and amazed at the i...

    Mike & Harriet Glassman

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  • Bored with my own Routines

    I had always done my own thing in the gym and followed my own routines. I would workout on my own and stop when I felt like I had done enough. It was easy to become bored and inconsistent without the accountability. Coming to CrossFit, I was not sure a...

    Danya Cushing

    1 year(s) at CrossFit Knoxville

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  • Phillip Johnson's success story

    I have lost over 50 pounds since I started at CrossFit Knoxville

    CrossFit Knoxville, had a huge impact on my life. I am stronger and healthier now than I was in college. I owe the positive changes to the great coaching and supportive members of CFK....

    Phillip Johnson

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  • Gerardo “Gerry” Boquin's success story

    This year has been fruitful with lots of little victories.

    My Name is Gerardo AKA “Gerry” Boquin.  I joined Crossfit Knoxville about a year or so ago. During this time, I have learned a lot about myself, particularly about the things that I can and can’t do yet.  Part of the journey has been frustrati...

    Gerardo “Gerry” Boquin

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