CFK Burn

CFK Burn

The ultimate 30-minute high-energy conditioning training combining bodyweight, rowing-biking-running, and simple weightlifting movements

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CrossFit

CrossFit

Our core program designed to make you a fitter, healthier, more capable version of yourself!

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Gymnastics

Gymnastics

A highly specialized program designed to improve specific gymnastic skill and strength

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Personal Training

Personal Training

1-on-1 with a certified coach

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Weightlifting

Weightlifting

LIFTING THE BAR ON YOUR ATHLETIC PERFORMANCE!

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Nutrition

Nutrition

It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth.

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Don't Just Take it From Us


See what our members have to say about us

Ali


"All of the coachesat CFK encouraged me to keep coming even when I was on my knee scooter and couldn't put any weight on my leg."

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Annette Brun


Annette Bruns success story

"My lower back problems are (now) non-existent!"

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Spencer Smith - 2 years at CrossFit Knoxville


"Everyday, no matter what kind of day I'm having, I leave better than I came."

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Becca Bowen


Becca Bowens success story

"I feel like a true athlete for the first time in my life"

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Mike & Harriet Glassman


Mike & Harriet Glassmans success story

"I feel more alive and able to take on whatever comes my way."

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Laura


"This has become my community where I get to be me and be the best version of me so I can go home and be the best mom and wife I can be."

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Danya Cushing - 1 years at CrossFit Knoxville


Danya Cushings success story

"Bored with my own Routines"

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Matt and Carol


"Everyone has fears and doubts but just walk through the door."

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Janet - 7 years at CrossFit Knoxville


"I know I have accomplished something good everyday"

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Elizabeth


"(Before CFK) It was difficult for me to go to the gym and find the intensity I needed."

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Terry Keltner - 3 years at CrossFit Knoxville


"CFK is for everybody. I had hangups about what I thought it was but now I'm a completely different person."

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Dionne Boswell


"I know that I don't have to roll out of bed in pain, which I was doing prior to CFK."

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Cynthia


"Having coach support like that is pretty amazing"

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Kim Garvin


Kim Garvins success story

"I’m definitely stronger than I’ve ever been"

Physically, I’ve lost 75 lbs. and I’m definitely stronger than I’ve ever been. But outside of that, CrossFit has broken me out of so many comfort zones. I have more confidence and I just feel generally better about myself....

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Phillip Johnson


Phillip Johnsons success story

"I have lost over 50 pounds since I started at CrossFit Knoxville"

CrossFit Knoxville, had a huge impact on my life. I am stronger and healthier now than I was in college. I owe the positive changes to the great coaching and supportive members of CFK....

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Jessica


Jessicas success story

"I joined CFK in October. I really had no idea what to expect. I had previously thought that CrossFit was synonymous with “getting injured.”"

 don’t know if I had gone to another CrossFit gym that I would have joined, or kept going. CrossFit Knoxville gets the important things right; and those things keep me coming back every week. The environment of CFK-North is welcoming and fri...

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Gerardo “Gerry” Boquin


Gerardo “Gerry” Boquins success story

"This year has been fruitful with lots of little victories."

My Name is Gerardo AKA “Gerry” Boquin.  I joined Crossfit Knoxville about a year or so ago. During this time, I have learned a lot about myself, particularly about the things that I can and can’t do yet.  Part of the journey has been frustrati...

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Julie Belanger-Roy


Julie Belanger-Roys success story

"Being the front woman of a metal band is what brought me to CFK."

Metal is a very energetic type of music. In front of a crowd, we need to bring it. Nobody wants to see a singer who gets out of breath while pacing on the stage, or a singer who stands still just singing his/her line. Metalheads want raw energy that will ...

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