Our mid way through September check-in...
We are looking ahead to a great week together and an exciting month of October!
Coming soon: the 2024 witches wod
We are excited to announce the plan for the 2024 Witches WOD! We did a partner version of this type of competition in 2022 and this year it will be individual. There will be RX & Scaled divisions, weekly and overall prizes, and a unique twist to level the playing field for all.
For three Mondays in October, the 7th, 14th & 21st, we will complete one of the benchmark "Girl WODs". There will again be prizes for both male & female, RX & Scaled each week.
Then on Saturday morning October 26th at 8am, those WODs will be repeated, done one after the other, with an event to be announced that morning. The "catch" is start times will be reverse seeded...meaning the person with the fastest total time for three WODs will actually start last. Everyone will be seeded according to their respective times and the faster folks will have to "chase down" the ones that started before them.
Hopefully this encourages more participation as it gives more people a fighting chance on Saturday the 26th.
A sign up sheet for the competition will soon be in Wodify. Please see Dave or Karri with questions. Get excited... Witches WOD 2024 coming soon!!!
Burn class update:
We wanted to inform everyone that as of Friday September 27th we will no longer be offering the 7:30pm Burn class.
This information has already been shared with those that most frequently attend that class, but we wanted all others to be aware as well.
We have long felt that what we do best are our one hour CrossFit classes. They allow for a more thorough warm up, structured strength days and a larger variety of WOD options.
More time in the room and the time spent between sets are also where the community is built.
The feeling of making connections and being a part of something is as important to us as anything we do at CFK.
We look forward to adding the members of the Burn program to the CrossFit classes!
Please see Dave with questions. Thank you.
reminder: the trifecta cup challange
Last call! Happening this weekend! You can learn more here about the event: https://www.tristarrowing.com/ergathon There are lots of options for you to take part on September 21st. Individual and team options! The 4 person-coed team was a blast last year and CFK walked away with the WIN!
Reminder: this is the last month of kidfit
We have paused our kid program due to the build out of the physical therapy location in our lower gym space.
The Week ahead:
