CFK WEEKLY: MAR 23

Spring break is wrapping up and it has us looking forward to warmer days ahead!

COMMUNITY WOD ON MARCH 29TH:

All friends and family are welcome! If you plan to bring a guest or 2 or 3... grab the free class waiver from Wodify OR just text the gym so we can get those waivers filled out prior to class on the 29th the 8 am OR 10:15 am classes. Try to be at the gym 10 or so minutes before class so everyone is ready to go on time. It will be a fun workout for all! All ability and all ages are welcome!

calling all runners/joggers :)

The Knoxville Marathon weekend is just around the corner. We have had several teams over the last couple of years compete in the Relay (4 person relay). We are looking to help put together some relays. If you are interested, let a coach now and we can help you find teammates! Also, please note that there is a "TEAM" for CrossFit Knoxville when you register. That was created by Dustin Day for everyone to "join" :) Thanks Dustin!

mark your calendars:

Check our Facebook stories for tentative dates for fun gym events through the rest of the year!!! We will be updating with info as we get closer to each event!

sneak peek at the week ahead:

Never miss a "Tuesday" ;) eek!