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CFK WEEKLY: MAR 16TH

Congrats to all that competed in the Open!!! What an impressive 3 weeks together! Last call for workout 25.3 - it's due Monday night by 8pm est. If you are planning to complete the workout or redo it, please make arrangements with a coach and have a judge :)

WEEK 2 TEAM & INDIVIDUAL RESULTS:

Team Rankings:

  1. BLUE - 22,172

  2. RED - 23,455

  3. GREEN - 25,660

  4. BLACK - 30,001


Top 3 Females:

  1. Cathey

  2. Catherine

  3. Noella


Top 3 Males:

  1. Andrew G

  2. Robert

  3. Christian


cALLING ALL RUNNERS!!!

Thinking about running this year? Or maybe you just need to put a little skin in the game and sign up? Create a team of 4 or go as an individual! It will be a great weekend! We love cheering on our CrossFit runners!!!


  • We know of one relay already formed: GOOOOOOOOO Megan, Emily, Ryann, & Michelle!!! We can't wait to cheer you all on :)

  • If you are planning to run and/or want to join a relay, let us know!


BRING A FRIEND!!! Community wod!!!

We are having a BRING A FRIEND day on March 29th. This will be a family friendly WOD! All ages & abilities welcome - we will have scaling options for everyone!


WANT TO IMPROVE YOUR SWIMMING?

Thinking about a triathlon, want to improve your strokes, OR maybe you just want to be more comfortable in the water? Prime Aquatics has a Master's Program and the first week is FREE! They swim at the Green Meadow Country Club in Alcoa. (It's approx. 20 min from the gym) All levels are welcome on Mon, Wed, Fri 5:30 to 6:45 am & Sat 6-7:15am.


Coach Lana Burl can be reached at 865-567-0244 and lanabananaburl@gmail.com


MARK YOUR CALENDARS:

  • MANION WOD - APRIL 26TH

  • MURPH - MAY 26TH


SNEAK PEEK AT THE WEEK AHEAD:

Which one do you think will be your favorite?




 
 
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