Farwell to Coach Jenn, Jimmy, & Bo
We wish y'all the best on your move, will miss having you a part of the community!
"It is not goodbye, just see you later" - Jenn
4th of July Hours
Thursday, July 4th - 8:00am & 9:30am
Friday, July 5th - 8:30am / 12:00pm / 4:00pm / 5:30pm
Saturday, July 6th - Normal Saturday Schedule
Programming Sneak Peek!
Monday: Let's run/row/bike and jump!!
Tuesday: TGU EMOM and Gymnastics
Wednesday: Heavy Day!! Olympic Weightlifting!
Thursday: Partner WOD - bike, DB snatches, lunges
Friday: Push Jerk EMOM, 12 min AMRAP
Saturday: Operation Red Wings WOD
Sunday: Open Gym & Bike Class
Happening at CFK
Every Monday & Wednesday 5:30PM
Ages 5 - 12
First Class is FREE!
Get the Most out of Your Membership!
All Members get access to Macrostax to help track and dial in your nutrition goals (See Karri or Dave to get access or if you are looking for 1-on-1 Coaching)
TYR Affiliate Discount- 20% off: TTN3RSC20
Unlimited Members have Open Gym access to work on accessory work including the CFK Build Program (Available in Wodify)
Unlimited Members get a 10% discount on supplements. (ie... Protein, Pre-Workout, ect)