We made it to the first week of The CrossFit Open!!! Let's goooooo! The first workout is announced Thursday & our first workout is scheduled for Friday! 65 of us are registered and ready to go! It's going to be a fun 3 workouts together :)
HOW DO I REGISTER FOR THE OPEN?
You can visit the CrossFit Games website to learn more and register! https://games.crossfit.com/open/overview We are so excited to do this with each and every single one of you!
COACH WOD Winner/reveal:
How did you do on your predictions for who wrote what WOD?
THE WINNER IS... WORKOUT # 4 :)
WHO WROTE THE WORKOUTS?!?! & the voting results:
Allyse (tie for 2nd)
Hannah (tie for 2nd)
Clay (3rd)
Karri (1st)
TEAMS FOR THE OPEN!
Once you have officially registered for the Open, you will be assigned to one of the following teams! Captains are choosing their teams soon, so REGISTER ASAP!
Allyse called dibs on BLACK :)
Hannah = GREEN team!
Clay's Team is the RED team!
Karri's Team is BLUE - any shade works!!!
SPEAKING OF TEAMS? WHO'S GAME FOR A RELAY TEAM?!?!
Did you know that the Knoxville Marathon has options for Relay Teams?!?! Yes!
4-Person Relay Teams where the legs vary a little bit:
person #1 runs 6.7 miles (starts the race for the team)
person #2 runs 6.1 miles (through the hills)
person #3 runs 8.1 miles (longest leg)
person #4 runs 5.3 miles (finishes the race for the team - all can run through the finish line together!)
If the relay isn't for you, maybe one of the 4 other races is?!?!5
Marathon (26.2 miles)
Half Marathon (13.1 miles)
5k (3.1 miles)
Covenant Kids Run (1 mile fun run)
*Runners and walkers are welcome in all events!
More info here: https://knoxvillemarathon.com/race-information/
SNEAK PEEK AT THE WEEK AHEAD:
