We have over 60 members registered for the CrossFit Open! Are you on the list... aka window yet?! Can we get to over 70 this week?!?!
THE 2025 CROSSFIT OPEN:
It's "just" 3 workouts that we will do during our Friday classes on Feb 28th, March 7th, & March 14th. We will also be hosting our "FRIDAY NIGHT LIGHTS" each Friday if you choose to do the workout as a big group in heats. It's super fun! There is a whole lot of energy in the evenings :) & if you are wondering - "Can I even do this?" the answer is a solid YES! Yes, you most definitely can! Just like our regular classes, the workouts can be scaled.. no matter what level you are, there is a version of the workout for you! No pressure - "just" FUN!!! Btw: The workouts are released (the day before) on Thursdays at 3 pm EST and scores are due by Monday at 8pm EST. You will have all weekend and even Monday to get the workout completed if for some reason something comes up on that Friday. It's going to be a whole lot of FUN!!!
Sign up here: https://games.crossfit.com/open/registration
After you sign up, be sure to sign your name on our CrossFit Open window at the gym! :)
CROSSFIT OPEN TEAMS:
We are making teams soon!!! Please make an effort to register by the 24th so that we have time to form some fun teams! Our captains: Clay, Allyse, Hannah, & Karri will be selecting team colors and some other fun stuff too!!!
COVENANT HEALTH KNOXVILLE MARATHON:
This is sucha a fun race weekend in the Knoxville area! Lots of options - something for everyone, with 5 different events:
Marathon (26.2 miles)
4-Person Relay (the first two legs are 6.7 and 6.1 miles respectively, the third 8.1 miles & the final leg is 5.3 miles)
Half Marathon (13.1 miles)
5k (3.1 miles)
Covenant Kids Run (1 mile fun run).
Runners and walkers are welcome in all events!
The Marathon, 4-Person Relay, and Half Marathon will be held on Sunday, April 6. The marathon, relays, and half marathon will start at 7:30 am. The 2025 Covenant Health 5K will be held Saturday, April 5, starting at 7:00 pm.
NOTE: The 2025 Covenant Kids Run will be held Saturday, April 5 at 5:30 pm.
SNEAK PEEK AT THE WEEK AHEAD:
Our final coach WOD is happening this Wednesday!!!
