1 on 1 Personal Training

Looking to maximize your results and achieve your personal goals?

We have a variety of personal training options. Fill out the form below and we’ll get in touch with you to discuss your goals and training opportunities!

Schedule Free 1hr Assessment

Our Personal Training Team

Stephen Wilk

CF-L1, ISSA Personal Training, ISSA Strength & Conditioning, PTA Global Personal Training, PTA Global Exercise Stress Management

Injury Prevention and Resilience, Endurance, SAQ (Speed, Agility, & Quickness), Strength & Conditioning

Stephen has a great passion for working with people in classes as well individually. He has been coaching and working with individuals since 2017. As an Obstacle Course Racer and Endurance athlete, he knows how important functional fitness and movement is not only for performance but also our well-being. Stephen has successfully coached young athletes as well as people in their 90’s, so whether your goal is to run faster, become better at your sport of choice, or just kick butt on a daily basis, he understands that everyone’s goals are unique and that a personalized program may fit better or help complement current training.

E-mail Stephen at [email protected] or fill out the form below to get started!

Allyse Conner


Strength & Conditioning, Couch-to-Fit

Allyse has a special place in her heart for people who really want to do the thing, but are nervous about jumping into group classes. Allyse specializes in working with folks who are timid about group fitness, have self-doubts about their ability to jump into CrossFit classes, or struggle with exercise. Maybe you think you’re “too old” for CrossFit (spoiler: you’re not!) but Allyse will help show you the way!! If you’ve always wanted to get into the best shape of your life but don’t feel “ready” for CrossFit, Allyse can help you get to where you want to be!

E-mail Allyse at [email protected] or fill out the form below to get started!

Personal Training Inquiry

Help us get the conversation started. Fill out the form and we will reach out to help pair you with the right coach for you to achieve your goals.

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